Food and Finance

Looking to create a healthy community? Join us for engaging, informative, and interactive workshops that cover everything from starting your garden to prepare yummy recipes.  Our workshops are suitable for both beginner and experienced gardeners, food enthusiasts, and family cooks alike. To register or more information about the programs below, call (804) 633-6550/ (540) 775-3062 or email lvwright@vt.edu.

FOOD AND NUTRITION

Diabetes Prevention Program Prevent type 2 diabetes with the Diabetes Prevention Program. Get coaching and support to make healthy choices, increase activity, manage stress, monitor blood sugar, and prevent complications. This program is proven to work and empowers you to take charge of your health.

The Grocery Shopping Tour Program Want to learn how to shop healthy? Join our supermarket and farmers’ market shopping tours, led by FCS Extension agents and master food volunteers. We teach you how to choose whole foods, read food labels, and discover new foods that promote good health. Our classes cater to individuals with chronic diseases, parents of young children, and those on a budget. As a participant, you will receive a giveaway packet that includes a free supermarket gift card or farmers’ market token. Sign up now and empower yourself with healthy eating habits! 

FINANCIAL LITERACY

Money Matters Take control of your finances with the Money Matters program. Track expenses, create a budget, manage debt, and improve your credit scores with actionable financial advice. Perfect for anyone, from food pantry shoppers to college students and families.

Small Steps to Health and Wealth

Achieving your nutrition and financial goals requires practical tips and strategies. The Small Steps to Health and Wealth program provides just that! This program emphasizes cultivating healthy habits, setting measurable objectives, and developing long-term plans to empower you to take control of your health and finances. By breaking down complex tasks into manageable steps, you can make informed decisions and achieve your goals with confidence.